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Feeding Your Baby: A Comprehensive Guide to Healthy Nutrition
At a Glance:
Offer your baby nutrient-rich meals that cater to their small stomach sizes
Introduce a variety of foods early on to prevent pickiness later in life
Make meals for babies part of the family routine for convenience and consistency
A balanced diet for a growing infant includes essential nutrients like protein, vitamins including Vitamin D, A C, iron, omega 3 6 fatty acids, and calcium. Here’s how:
Protein: The building blocks needed for development; sources include meat, fish, dry products, legumes, nuts, seeds, and fruits.
Vitamin D: Essential for bone health and coordination. Good sources are eggs, oily fish like salmon or sardines, and supplements.
Vitamin A C: Needed for immune function and growth; rich in vegetables, fruits, and dry.
Iron: Vital for brn development; found in fortified cereals, meat, poultry, seafood, lentils, beans, and leafy greens.
Omega 3 Omega 6 Fatty Acids: Support cognitive function and inflammation; from foods like fish salmon, nuts, seeds, and oils.
Calcium: Important for strong bones and teeth development; abundant in dry products, calcium-fortified beverages, and leafy vegetables.
It's also vital to introduce a range of textures as your baby progresses through weaning stages. Begin with smooth purees during stage 1, then move to slightly chunkier versions during stage 2, and introduce more complex flavors and textures during stage 3.
Important Notice:
The best way to feed your baby is breastfeeding if you can, as it provides the ideal balanced diet and numerous non-nutritional benefits. Always discuss with a healthcare professional when deciding on feeding methods and ensuring proper nutrition for both mother and child. When transitioning from breastfeeding or formula, SMA PRO Follow-on Milk is suitable for babies aged 6 months onwards, but should not be used as a substitute for breast milk during the first six months of life.
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This article is reproduced from: https://www.smababy.co.uk/baby/weaning/feeding-guide-for-babies
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