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Giving Your Child the Best Start in Life: 10 Healthy Practices for Expectant Mothers and Fathers Before and After Birth
The healthiest start to life begins before birth. As an expectant mother or father, there are several essential practices you should follow to ensure the safety of your baby both inside and outside the womb:
Anticipating Your Baby's Arrival: Ensure four antenatal visits with a healthcare professional to discuss prenatal health matters.
Schedule Appointments: Determine when these visits should occur based on medical advice tlored to you or your partner’s specific needs.
Understanding the Importance of Professional Care: Arrange for your baby to be delivered at a healthcare facility by a skilled birth attant such as a midwife, nurse, or physician.
Role of Healthcare Providers: They can deliver your baby safely, recognize potential health issues promptly, provide guidance on actions in case of complications, and manage referrals to specialized treatment if necessary.
Emotional Support: Practice self-care to mntn good mental health throughout pregnancy. Seek support from family, fris, or professionals.
Awareness Campgns: Educate yourself about common emotional changes during pregnancy and their management strategies.
Recognizing Critical Indicators: Learn the symptoms that might indicate a problem with your newborn's health, such as difficulty feeding, skin discoloration, convulsions, breathing issues, lethargy, low or high body temperature, and skin rashes.
Immediate Medical Attention: If you suspect any danger signs, seek professional medical help immediately.
Legal Documentation: Ensure your baby's birth is registered as soon as possible to obtn a birth certificate. This document is vital for legal identity, access to services like healthcare and education, and future employment.
Local Registration Centers: Visit the nearest local council or utilize digital registration methods.
Recovery Time: Give your body at least three years between pregnancies to recover fully.
Health Benefits of Spacing: Longer spacing helps in maternal health, supports child growth and development, contributes to a positive home environment, and assists in better attention allocation to children.
By adhering to these practices, you significantly enhance the prospects of healthy prenatal development and postnatal care, setting a solid foundation for your child's future well-being.
serves as an essential guide for expecting parents seeking information on how to provide their unborn child with the best start possible in life through prenatal and postnatal health practices.
This article is reproduced from: https://www.unicef.org/rosa/stories/10-healthy-practices-expectant-mothers-and-fathers-follow-and-after-birth
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Preparing for Safe Pregnancy and Birth Antenatal Care Practices for Expectant Parents Promoting Mental Health During Pregnancy Identifying Newborn Danger Signs Early Registering Babys Birth Immediately After Delivery Spacing Between Pregnancies for Maternal Health