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Infants and toddlers are crucial periods for building the foundation of healthy eating, sleeping, and physical activity habits that can decrease the risk of childhood obesity. Research has shown that introducing healthy habits early on significantly influences a child's healthy growth and weight.
When considering what foods and feeding practices to implement for infants in their first year of life, consulting your pediatrician or healthcare provider is always best due to individual differences among infants. Nevertheless, this guide offers recommations around the types of foods to offer based on age-appropriate development stages:
Around 4-6 Months: Introduce pureed vegetables, fruits, and well-cooked meats as part of a balanced diet. Ensure they're easy to chew and swallow.
Avoid:
Cow's milk or soy milk until age 1
Honey at least until one year old due to risk of botulism
Whole nuts and seeds
Choking hazards like whole grapes, hot dogs
Consider these tips for portion sizes and feeding practices:
Use of Baby Foods: Opt for pln foods when preparing meals. Avoid pre-packaged baby food contning sugar and additives; homemade options allow you to control ingredients.
Serving Sizes: Start with small portions1-2 tablespoons of baby food, allowing your infant to indicate they're full rather than overfeeding.
Babies often require multiple exposures before accepting a new food. Continue offering new foods even if there's initial resistance or rejection.
Avoid Honey for Babies: Until one year of age, honey should be avoided to prevent the risk of infant botulism.
Limit Pre-Packaged Baby Foods: Use homemade meals as much as possible to control ingredients and sugar content.
By following these practices, you can help your baby develop healthy eating patterns that promote their growth and development. Regular check-ups with healthcare providers will ensure they're growing appropriately and meeting developmental milestones related to nutrition and health.
For any questions about your child's nutritional requirements or if you need to schedule a visit:
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