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In observance of World Mental Health Day on October 10th, we delve into an often overlooked aspect - the mental health and well-being of our children in Singapore. Despite its accolades as a global success story with top-tier education, healthcare, and economic prosperity, Singapore's high-stakes environment for academic achievement can put considerable stress on young minds.
As parents, it is crucial to strike a balance between fostering intellectual excellence and safeguarding psychological wellness. Let’s explore practical strategies that can make an immense difference in nurturing your child’s mental health:
While you may think you're already conversative with your child, understanding how communication influences their mental health requires deeper thought.
Practice Active Listening: Engage without distractions, mntn eye contact and repeat back what your child says to ensure accurate comprehension. Open-ed questions like “How did that make you feel?” or What was the highlight of your day? can spark meaningful dialogue.
Schedule 'Family Talk Times': Setting aside dedicated times for open conversation each week helps establish a channel of communication about emotions, concerns and feelings.
Emotional safety is as important as physical safety. Show your child that their feelings will never be downplayed, ridiculed or disregarded. Discuss emotional literacy by identifying various feelings and sharing acceptable ways to express them, such as journaling or speaking openly instead of yelling or sulking.
Singapore boasts a wealth of parks, beaches, and sports facilities perfect for physical activities. Make it your week ritual to explore new parks together, play different sports, or enjoy simple games like frisbee. Exercise benefits both child health and family bonding time.
Balanced diets are essential amidst Singapore's variety of culinary options. Involve children in grocery shopping and cooking while introducing them to 'mood food,' such as fatty fish rich in Omega-3 for brn health, or fermented foods like yogurt that d digestion and mental well-being.
Singaporeans are deeply connected through technology with an abundance of digital entertnment. Monitor screen time using apps, and replace some tech time with other activities, such as family game nights or museum visits to engage different cognitive abilities.
Incorporate mindfulness programs designed for children in Singapore’s dly routines. These practices don't only help relieve adult stress; they teach fundamental skills like focus and emotional intelligence that are beneficial throughout life. Children as young as three can learn basic breathing exercises, meditation techniques, or even simple relaxation activities.
While Singaporean culture emphasizes academic achievements, that downtime for unstructured play is vital for mental well-being. Over-scheduling can lead to burnout; balance guidance with freedom to explore interests on their own while offering support when needed.
Changes in sleep patterns, persistent mood swings, withdrawal from social activities, or declining academic performance might indicate signs of concern. Singapore has a growing network of mental health professionals. Early intervention often leads to better outcomes, so don't hesitate to seek help if you have any concerns.
Parents might focus solely on academics while overlooking the importance of social interactions. Friships foster emotional wellness; integrate school-based support and activities that promote healthy relationships into your child's routine.
As we honor World Mental Health Day, let’s pledge to make mental health care an integral part of our family's routine. To explore more about our free parent support services, please register your interest at https:go.fycs.orgPSShttps:go.fycs.orgPSS, eml us at [email protected] or call 88694006.
Acknowledged by: Phoebe Wong, Counselor, Fei Yue Community Services
Am I aware of my children’s emotional states and mental well-being?
How can I hold deeper conversations with my children using open-ed questions?
Do we provide a safe environment where feelings are respected in our household?
This article is reproduced from: https://www.family-central.sg/news-articles/nurturing-your-childs-mental-health-a-comprehensive-guide-for-parents-in-singapore/
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