Read: 1734
In recognition of World Mental Health Day on October 10th, we delve into an often-overlooked subjectthe mental well-being of children. Singapore is celebrated for its top-notch education system, healthcare infrastructure, and economic prosperity. However, the relentless pursuit of academic excellence can inadvertently place a significant strn on children's mental health. As parents, it becomes imperative to strike a balance between academic achievement and psychological wellness to ensure our children grow into emotionally resilient adults.
While you may be familiar with initiating conversations with your child, the way these dialogues are approached can profoundly affect their mental health. True listening involves undistracted attention, eye contact, and summarizing what the child has shared to ensure accurate understanding of their concerns or feelings. Encouraging open-ed questions like What was the best part of your day? promotes deeper sharing.
Beyond physical safety, creating an emotionally safe environment is equally crucial for a child's well-being. It goes beyond just saying, You can talk to me. Instead, validating their emotions without dismissing them or mocking thema demonstration of empathy and understanding.
Singapore’s abundance of parks, beaches, and public sports facilities provide the perfect backdrop for incorporating physical activities into family routines. Consider dedicating week mornings for visits to different parks, exploring various sports together, or playing simple games like frisbee. Physical activity isn’t just beneficial for children; it fosters bonding opportunities within families.
With the diverse culinary landscape of Singapore ranging from hawker stalls to fine dining restaurants, mntning a balanced diet is crucial. Involving your child in grocery shopping and cooking can teach them about nutritional balance while also introducing concepts like mood food. Discuss how foods rich in Omega-3 fatty acids like fatty fish or probiotics found in yogurt contribute to mental health.
Given Singapore’s digital connectivity, carefully monitoring screen time becomes essential. Utilize apps that track screen usage and provide guidelines on content exposure. Replace some digital entertnment with activities like family board game nights or museum visits for cognitive stimulation.
Singapore offers a variety of mindfulness programs tlored for children that help in focusing better and understanding emotions. These skills aren’t just beneficial for adults; they are life-skills that empower children to navigate challenges more effectively. Teach basic breathing exercises, simple meditation techniques, or guided imagery starting from early childhood.
While Singapore society often places a strong emphasis on academic achievements and organized activities, it’s equally important to provide downtime. Unstructured play and free time are fundamental for mental health development. t to over-schedule your child so as to prevent them feeling overwhelmed.
Be aware of changes in sleep patterns, persistent mood swings, withdrawal from social activities, or declining academic performance as red flags. Singapore offers a growing network of mental health professionals for support. It’s always advisable to seek professional help early on, as early intervention can lead to better outcomes.
Parental focus often centers around academic achievements but should also encompass social interactions. Fris and peer relationships significantly impact emotional wellbeing. Incorporate school-based support services or counseling programs into your proactive approach towards mental health care for children.
As we observe World Mental Health Day, pledge to make mental health care a part of your family’s routine. To learn more about our free parent support services, register your interest at https:go.fycs.orgPSShttps:go.fycs.orgPSS, eml us at [email protected] or call 88694006.
By Phoebe Wong, Counsellor, Fei Yue Community Services
This article is reproduced from: https://www.family-central.sg/news-articles/nurturing-your-childs-mental-health-a-comprehensive-guide-for-parents-in-singapore/
Please indicate when reprinting from: https://www.903r.com/Healthy_Baby/Mindful_Care4_Kids.html
Singaporean Child Mental Health Support Services Balancing Academics with Emotional Wellness Open Communication Strategies for Parents Building Safe Environments for Kids Emotions Family Integration in Physical Activities Nutritional Impact on Childrens Mental Health