Understanding Sleep's Impact on Your Baby: Navigating Pregnancy Comforts and Challenges
Pregnancy affects sleep quality due to physical changes and discomforts. Recommendations include limiting evening fluid intake, avoiding caffeine, eating light meals before bedtime...
Sleep during Pregnancy and Baby Health Impact of Lack of Sleep on Mothers and Babys Wellness Adjustments for Improved Maternal and Fetal Sleep Quality Managing Fatigue and Hormonal Changes with Better Rest Tips for a Healthy Sleep Pattern in Early Pregnancy Stages Prenatal Advice: Promoting Optimal Sleep Habits for Baby Safety
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